- Sweet Potato
- The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, treat asthma and bronchitis, and control diabetes. Sweet potatoes also help in treating arthritis and stomach ulcers.
- Blueberries are packed with antioxidants and phytonutrients which have powerful health benefits, including the ability to boost heart health, lower cholesterol, stop DNA damage, reverse aging, promote weight loss, and boost brain health. Considered a superfood, blueberries can help fight cancer, soothe inflammation, boost immunity, enhance digestion, and prevent hair loss.
- The health benefits of pears include their ability to aid in weight loss, improve digestion and heart health, regulate the body’s fluid levels, and reduce blood pressure. They also increase the cognitive ability, prevent cancer, and promote wound healing and tissue repair. Pears help to defend against birth defects, boost the immune system, and reduce inflammation. They increase the metabolism, improve circulation, protect against osteoporosis and aid in skin, eye, and hair care.
- Some of the most impressive health benefits of cinnamon include its ability to help manage diabetes, protect against fungal and bacterial infections, increase brain function, prevent certain cognitive disorders, improve digestion, boost the strength of the immune system.